Free State Running

Our season can't happen without race volunteers.  Coach Heffernan will let the team know when there are opportunities to support our team at a meet.   We also need families to host dinners.  The cross country dinners are an important part of the season, they allow our runners to bond as a team & fuel their bodies the day before the race.  Plus...they are fun for everyone!  Please take a look at the lists on the links below & see if you are able to volunteer, donate or both!  Please be sure all food is free from nuts, thank you!